Guildford Sports Clinic specialises in the prevention, treatment and rehabilitation of sports injuries and musculo-skeletal disorders.
Osteoporosis – an overview This month is Osteoporosis Awareness Month. Osteoporosis, also known as “brittle bone disease” is a debilitating disease affecting half of women and a fifth of men over fifty. It’s very important to be aware of osteoporosis and understand the changes we can make in our lives now to lower our chances of getting it. What […]
Sports massage – an essential part of your marathon preparations The spring marathon season is upon us, with Paris, Brighton and London marathons coming up over the next few weeks. For many of us, we’re about to embark on a challenge that we’ve always dreamed of completing, and we’ve been preparing for over many months. But like all races, marathons, and the training they require, […]
A better night’s sleep for sciatica sufferers The sciatic nerve is the longest nerve in the body and runs from the lower back down each leg to the feet. If part of the nerve is compressed or inflamed it can cause pain in the lower back, leg or buttock. This pain is called sciatica and can be experienced at different levels depending […]
The essential guide to your glutes! What are the glutes? Your Gluteus Maximus (glute max) is the largest of the three gluteal muscles and is considered to be the strongest muscle in the human body. It inserts into the Iliotibial Band (ITB) and an area of the Femur known as the gluteal tuberosity. Primarily its action is to extend and laterally […]
How to get the most from your winter running When the days get shorter and the air gets colder, for some dragging yourself out for a run can feel like a huge chore while others relish the challenges winter brings. Whether you are a committed runner, or just starting out, here are some tips to make your runs as comfortable and safe as possible: […]
At the Sports Clinic, we view each patient as an individual and provide first-rate evaluation read more